I am getting in eating 6 times a day – 3 square meals and 3 snack meals. Feel like I’m a cow as I’m constantly grazing LOL! It really amazes me because I used to be close to starving myself to try keep the weight off, now I’m eating decent, wholesome meals and losing weight! Love this program!!



Woo-hoo, I am so stoked. I broke the 120 kg mark today – officially 119.8 kg’s. I can’t believe it. I’ve not been this weight in I can’t remember how long. Next goal the 110kg mark. I’m now 42kg’s lighter than my heaviest weight. Thanks for helping my transformation.



So I went for my annual momentum health assessment yesterday.. Blood pressure 128/81.. Cholesterol 4.5 mmol/L.. Glucose 4.8 mmol/L. I have lost 9kg (10% of my body weight) All thanks to Carl Mason and all the members, Thanks!


Hi Carl, dinner tonight was my lovely coconut chicken curry. This time I added shredded spinach and ate this with fermented cabbage. It was AMAZING! My taste buds are still dancing. Thanks for opening up this new world of food to me ????!


So I’m going out this evening, getting ready and loving the way I feel and look in my (old) clothes.
Already seeing results, feeling motivated and wanted to send a shout out to you! Thank you for being such an incredible coach and thoughtful friend – you change lives ????????


Ok, so everyone is bragging about weight loss…lol Here is mine. 18months ago a very tight 36 waist. Three months of Masons and I am a very loose 34. It feels insanely great!!


This program just keeps getting better and seeing results is so awesome!


I have to say for the first time in over a year I made hit the first step to my goal! I have been fighting with weight range of 151 to 164 and today I finally hit 149! I think the last while it was losing fat but gaining muscle. I am feeling great and getting complements so changes are taking place.


H O L Y SHIRATAKI! Month two measurements done. 102cm’s in two months!!!!!! Have you ever? Because I have NEVER!!!!!!!!!!!!


Want to share my achievements with y’all… I have lost a total of 39.5cm all over my body in only 2 months. Carl , you and the team have changed my life! Thank you all for being such an amazing support through this transformation. Looking forward to next season too!!


Can’t wait to leave the office and get to the gym. Never thought I would be excited about exercising. This challenge has really flipped a switch in my brain. I’m no longer focused on the number on the scale, my motivation now is my health and feeling good. I really feel alive.


Just over 2 weeks into my training program & I am trimmer, fitter & stronger! And best of all, my obliques are starting to peep through! :-):-):-) Still have my belly fat to lose, but at least I can say there is PROGRESS!!! :-):-):-)Thank you!!!


After enduring a mastectomy, chemotherapy, and radiation I’ve had a difficult time feeling “normal” again. Combine that with morbid obesity, diabetes, and psoriasis each day was a challenge. Then, I finally took the plunge and asked Carl for help. He has gently guided me through and was always there for support an encouragement. I am happy to report for the first time in many years, I feel GREAT! I’ve lost over 30 pounds, energy is through the roof, and friends & family are telling me I’ve never looked better. The best thing about this journey? I have not felt deprived for one second. I’m eating more food than ever but it’s healthy, clean food. No more sugar cravings, no more carb cravings. I don’t count calories instead I allow my body to tell me what and how much it needs. Weight loss has been effortless.