Your liver, the main player in your bodies natural detox system, works hard to remove toxins from your body!
But how do you support that system to accomplish the efficiency your body is designed? Here are 7 foods that specifically support this process and they’ve all been included in M60 REBOOT.
Leafy greens, the darker the better, such as arugula, dandelion greens, spinach, collards, mustard greens, and kale contain numerous cleansing compounds that neutralize heavy metals. They also eliminate pesticides and herbicides from the body, and spur the creation and flow of bile which is all essential to a natural detox.
Garlic contains crucial natural detox compounds that activate the enzymes responsible for flushing out toxins from the body. It is proven to contain powerful nutrients to help protect the liver from damage by toxins.
Avocados cleanse your liver through compounds that protect it against toxic overload. In fact, some studies are now showing that eating one or two avocados a week can repair a damaged liver.Now that is a great natural detox!
Walnuts contain high levels of l-arginine, an amino acid, and omega-3 fatty acids, that help detox your liver of disease-causing ammonia.
Turmeric has been shown to protect the liver against toxic damage, and even regenerate damaged liver cells. It boosts the natural production of bile- again the natural detox the liver needs.
Add it to soups, curries, grains, broths and stocks to raise the flavour and nutritional profiles.
Grapefruit is rich in antioxidants. Like garlic, grapefruit contains natural detox compounds that boost the production of liver enzymes. As an added bonus, grapefruit also contains a compound that causes the liver to burn fat rather than store it. A win, win I’d say!
Eat it fresh peeled or oven roasted.
Green tea is loaded with a type of natural detox plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper function. Green tea also protects the liver against toxins that tend to accumulate and over time cause serious damage.
Include these simple, delicious, nutritious and natural detox elements into your daily diet and cleanse your liver for great health and healing.
Which of these 7 elements are you using as a natural detox?