Creating a Healthy Lifestyle NOT a Hobby

Creating a Healthy Lifestyle NOT a Hobby

Do you have a hobby? Like fishing, camping, hiking, reading, movies. Hobbies are great tools to a happy and healthy life BUT health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
Raw Milk: An Original Living Food for Healthy Living

Raw Milk: An Original Living Food for Healthy Living

Raw milk, unlike pasteurized, homogenized, fortified commercial milk, is a living food. With the application of high heat, milks natural components including beneficial bacteria, enzymes, natural vitamins and immunoglobulins are destroyed. Though this heating process...
A Natural Detox for Your Liver

A Natural Detox for Your Liver

Your liver, the main player in your bodies natural detox system, works hard to remove toxins from your body! But how do you support that system to accomplish the efficiency your body is designed? Here are 7 foods that specifically support this process and...